Nutritional scientist said 'if you're really trying to make a big difference to your health, the more you get, the better' ...

There's a lot of confusion around the health benefits of eating oats, and Professor Tim Spector says the type you choose is ...

ONE of the UK’s top diet and health experts has issued a warning about one of Britain’s favourite winter warmers. Professor ...

Metabolism-targeting injections could pave the way for a new treatments, detection and prevention of bowel cancer ...

Professor of genetics, Dr Tim Spector, says everyone needs to focus on this one thing to greatly improve their overall health ...

In what could be a revolutionary stride in cancer care, scientists are exploring metabolism-targeting injections as a ...

Awareness around the importance of the gut microbiome and its role in overall health is growing – and one person leading the ...

Dr Tim Spector, a genetics professor and advocate for microbiome awareness in health, has shared a simple tip that could ...

We've all heard of the 'five a day' fruit and vegetable rule, but some scientists are now suggesting that we should actually ...

Professor Spector says people's health could improve significantly if they can introduce a little fermented food into their ...

As well as heart health, it can fight inflammation, boost weight loss and help keep your blood sugars at a healthy level ...

Professor Tim Spector, a nutritional scientist and professor of Genetic Epidemiology at King's College London, has shared his ...