For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Yet, according to leading nutritionist Federica Amati, the secret to long-lasting health isn’t found in the latest superfood ...

It’s almost time to turn the clocks back an hour, as daylight saving time (DST) ends on Sunday, Nov. 3. While we technically ...

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

The types of bacteria present in the gut could influence an individual's stress response over time, according to the findings ...

That said, if you have too many large, fast increases in blood sugars, it can affect your energy, mood, hunger levels ... your sleep patterns, illness, physical activity and hormone levels too.

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Rugs have a major influence on a room’s color scheme and overall mood. In fact, many of us start our designs ... is slightly ...

Many individuals experience significant weight loss due to reduced insulin levels,” certified diabetes educator Kanikka ...

You may not be able to control every aspect of your office but recognising these triggers can help you manage your diabetes ...