Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Does waking up in the morning and getting out of bed feel exhausting to you? You may want to check your diet. Besides late ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

That said, if you have too many large, fast increases in blood sugars, it can affect your energy, mood, hunger levels ... your sleep patterns, illness, physical activity and hormone levels too.

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

The types of bacteria present in the gut could influence an individual's stress response over time, according to the findings ...

You may not be able to control every aspect of your office but recognising these triggers can help you manage your diabetes ...

Roasting pumpkin seeds is the most common way to add them to your diet, but there's no reason why you can't eat them raw. In ...

Rugs have a major influence on a room’s color scheme and overall mood. In fact, many of us start our designs ... is slightly ...