Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Personal trainer Demario Johns said, at the gym, certain machines will be beneficial for women, and it’s important that you ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

To find the best gym sneakers ... and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight ...

Still, not all of the best smartwatches for women are made the same. Some are sophisticated fitness trackers beyond step counting, helping you manage sleep, stress and menstrual cycle patterns.

IF you’re a gym newbie who’s intent on getting the best from your fitness journey ... certain machines will be beneficial for women, and it’s important that you get acquainted.