Wondering which Magnesium is best for you? Magnesium is an essential mineral, especially important for women, as it plays a ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

For a long time, the VO2 Max value was only of interest to competitive athletes, but today it can be found on many fitness ...

This pair of Skechers slip-ons hold the number one spot on Amazon’s list of best-sellers in women’s walking shoes, and it’s ...

Calpak Haven Laptop Tote Best Work Backpack For Women: Béis The Commuter Backpack Best Work To Gym Bag For Women: Lululemon Go Getter Bag In order to fairly evaluate the bags, we spent two weeks ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Most smart home gyms come with a monthly membership.

The highly anticipated 2nd Annual Women’s Wellness Workshop is making its return, bringing women together for a day focused on fitness, health, and wellness. Lauren ...

Take a simple one-minute quiz and discover the nutrition program that helps address everything from belly weight gain to hot ...

The best bag for work isn’t one-size-fits-all. Sometimes, I need a work bag to do everything at once: look professional but not too stuffy, accommodate gym sneakers and a laptop, and organize ...

Is Amazon Overstock Outlet just for Prime members? Fortunately, Amazon’s Overstock Outlet is not just for Prime members and ...

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...