A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Wondering which Magnesium is best for you? Magnesium is an essential mineral, especially important for women, as it plays a ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

For a long time, the VO2 Max value was only of interest to competitive athletes, but today it can be found on many fitness ...

Depending on where you live, it may be easy to locate a gym nearby or it can be a challenge. This is why it’s helpful to know ...

Smartwatches are a must-have accessory that have made it easier for people to keep a tab on time and their health parameters ...

This pair of Skechers slip-ons hold the number one spot on Amazon’s list of best-sellers in women’s walking shoes, and it’s ...

Calpak Haven Laptop Tote Best Work Backpack For Women: Béis The Commuter Backpack Best Work To Gym Bag For Women: Lululemon Go Getter Bag In order to fairly evaluate the bags, we spent two weeks ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Most smart home gyms come with a monthly membership.