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Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Does waking up in the morning and getting out of bed feel exhausting to you? You may want to check your diet. Besides late ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

Start your day with a balanced meal of protein, fiber ... patterns and increases anxiety. Limit yourself to 1-2 cups a day and avoid it in the evening Inconsistent sleep reduces energy and mood.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

The types of bacteria present in the gut could influence an individual's stress response over time, according to the findings ...

Whether you're in the mood for a refreshing salad or zesty grain bowl, you’re bound to enjoy one of these highly-rated ...

You may not be able to control every aspect of your office but recognising these triggers can help you manage your diabetes ...