Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Tulisa Contostavlos has made sure she is in incredible shape ahead of I'm A Celebrity...Get Me Out Of Here! as she shared her ...

Animal House” star Tim Matheson shares some raunchy tales in his new memoir, “Damn Glad to Meet You” — including separate romps with Kirstie Alley and two other women on ...

Brink’s photo from her stunning SI Swimsuit shoot was shared on Instagram on Tuesday, Nov. 12. The image, shot by Ben Horton ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Using a stability ball is an excellent way to target belly fat while activating your core through dynamic balance movements, ...

The latest research shows social media fueling muscle dysmorphia and creating unhealthy obsessions for six-pack abs and perfect pecs. “Previous research has largely focused on women ... One of the ...

For more workwear staples, check out our coverage on the best suits for women, the best white button-down shirts, the best work bags for women, and the best flats. Our top four places to find ...