Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Most smart home gyms come with a monthly membership.

Wondering which Magnesium is best for you? Magnesium is an essential mineral, especially important for women, as it plays a ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

To find the best gym sneakers ... and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight ...

Calpak Haven Laptop Tote Best Work Backpack For Women: Béis The Commuter Backpack Best Work To Gym Bag For Women: Lululemon Go Getter Bag In order to fairly evaluate the bags, we spent two weeks ...

Glowing Customer Review: "I just bought these leggings a couple of weeks ago and I already want one in every color! They are ...

Strength training is crucial for women to tackle various health challenges effectively. Here are some exercises that can ...

The best bag for work isn’t one-size-fits-all. Sometimes, I need a work bag to do everything at once: look professional but not too stuffy, accommodate gym sneakers and a laptop, and organize ...

Shop our top picks for the best walking shoes for women, including styles from Hoka, Nike, Allbirds, New Balance and more.

Shop our top picks for the best walking shoes for women, including styles from Hoka, Nike, Allbirds, New Balance and more.