Personal trainer Demario Johns said, at the gym, certain machines will be beneficial for women, and it’s important that you ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

IF you’re a gym newbie who’s intent on getting the best from your fitness journey ... certain machines will be beneficial for women, and it’s important that you get acquainted.