Guided meditation is an effective strategy for calming the mind before bed and is especially beneficial for those dealing ...

20 of the world's richest people who you might not know identify as LGBTQ+ Urgent 'do not eat' warning for 50 food items at ...

In today’s fast-paced world, where stress and distractions are ubiquitous, daily meditation has emerged as an essential ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

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In the chapter titled ‘Dhyana Yoga’, in the course of expounding on Dhyana or meditation, the Bhagavad Gita makes very ...

But everyone, the religious enthusiast may ask with rhetorical flourish, should be a Christian, don’t you agree? It depends, ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Are you looking for powerful mantra examples to help you achieve your goals? Reciting this collection of mantras will shift ...

Meditation reshapes the brain by increasing gray matter density in regions responsible for memory and emotional regulation.

“What I realized very quickly is it changed everything in my life into better: My relationships, my sense of who I am, my ...

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you’re sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...